Monday 23 January 2012

Tomato, Celery & Apple Soup - 1PPS

Ingredients:

  • Low fat cooking spray
  • 1 Onion chopped roughly
  • 850ml of hot vegetable stock
  • 400g tin of chopped tomatoes
  • 4 Celery Sticks
  • 1 Cooking apple
  • 1 tablespoon of finely grated root ginger or 1 tablespoon of dried ground ginger
  • 25g of soft light brown sugar
  • Freshly ground black pepper
Method:

  • Heat a large saucepan and spray with the cooking spray
  • Fry the onion for 3 mins
  • While stirring add 4 tablespoons of the stock
  • Cover the pot and cook for another 3 mins until onions starting to soften
  • Add the tomatoes, celery, apple, ginger and sugar plus the remaining stock
  • Season with black pepper and bring to the boil
  • Simmer with a lid on for 25 mins
  • Transfer this to a liquidiser or food processor until smoth
  • Return to the pan and reheat
  • Serve in warm bowl
*This recipe comes from the Weight Watchers Fabulous & Filling Cookbook 2010 and has been converted to Pro Points


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