Ingredients:
- Low fat cooking spray
- 1 Onion chopped roughly
- 850ml of hot vegetable stock
- 400g tin of chopped tomatoes
- 4 Celery Sticks
- 1 Cooking apple
- 1 tablespoon of finely grated root ginger or 1 tablespoon of dried ground ginger
- 25g of soft light brown sugar
- Freshly ground black pepper
Method:
- Heat a large saucepan and spray with the cooking spray
- Fry the onion for 3 mins
- While stirring add 4 tablespoons of the stock
- Cover the pot and cook for another 3 mins until onions starting to soften
- Add the tomatoes, celery, apple, ginger and sugar plus the remaining stock
- Season with black pepper and bring to the boil
- Simmer with a lid on for 25 mins
- Transfer this to a liquidiser or food processor until smoth
- Return to the pan and reheat
- Serve in warm bowl
*This recipe comes from the Weight Watchers Fabulous & Filling Cookbook 2010 and has been converted to Pro Points
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