Quick Herby Chicken Curry - 5 Pro Points per serving

This recipe serves 2 people

Ingredients:

• Low fat cooking spray
• 1 small onion (sliced)
• 2 x 125g skinless chicken fillets (diced)
• 2 garlic cloves (crushed)
• 1 teaspoon of grated root ginger
• 1 teaspoon of garam masala or medium curry powder
• 2 teaspoons of cornflour
• 150g low fat natural yogurt
• 1 tablespoon of chopped fresh mint
• 3 heaped tablespoons of fresh coriander

Method:

• Heat a non stick frying pan until hot and spray with the cooking spray.
• Fry the onion for about 4 minutes
• Push onions to one side and add the chicken to the pan
• Cook for 3 or 4 minutes
• Stir onions and chicken together
• Add the garlic, ginger and garam masala or curry powder and cook for one minute
• Reduce the heat to medium, then remove from the hob
• Blend the cornflour with 1 teaspoon of cold water and stir this into the yogurt
• Gradually stir the yogurt mixture into the pan, one spoonful at a time
• Return to the bob and gently bring to a simmer
• Stir the herbs in right at the end and serve!!!

ENJOY!!!  15 minutes well spent!!!!!