Chinese Cod & Mushroom Parcel - 5 Pro Points per serving

This recipe is just for one!

Ingredients:

• Low fat cooking spray
• 175g skinless cod fillet
• 1 rounded teaspoon of clear honey
• 1 tablespoon of soy sauce
• 1 small garlic clove (sliced)
• 1/4 of a red chilli (deseeded and sliced)
• 3 slices of root ginger (peeled and cut into matchsticks)
• 1 head of pak choi (halved)
• 60g of chestnut mushrooms (sliced thickly)

Method:

• Preheat oven to 200c or if using a fan oven 180c
• Tear off a large rectangle of tin foil and lightly spray the dull side with the cooking spray
• Place the cod in the centre
• Mix the honey, soy sauce, garlic, chilli and ginger together and spoon half over the cod
• Sit the pak choi and mushrooms on top of the fish and drizzle with the remaining soy mixture
• Fold the foil up around the fish and vegetables, crimping and folding the edges together tightly to seal.
• Place on a baking tray and cook in the oven for 15 minutes

Tip: This works well with chicken too... just cook for an extra 5 minutes!

This recipe comes from the Weight Watchers Fabulous and Filling Cookbook 2010 - Converted to Pro Points System