Saturday 28 January 2012

Pan Fried Turkey & Ham Escalopes - 6pps per serving

This recipe serves 2 people and trust me! it's DELISH!!!!



Ingredients:


  • 2 x 125g turkey breast steaks
  • 40g low fat soft cheese with garlic and herbs
  • 4 slices of waver thin smoked ham
  • 1 teaspoon of olive oil
  • 1 tablespoon of plain flour (seasoned with salt and pepper)
  • 150ml hot chicken stock
  • 2 teaspoons of lemon juice


Method:

  • Place the turkey breast steaks between two layers of clingfilm and flatten using a rolling pin to approx 5cm thick.
  • Cut each steak in half and spread each part with the soft cheese and use a cocktail stick to secure a slice of ham to each piece of turkey
  • Add the oil to a non stick frying pan and heat the oil til hot
  • Dip the escalopes in the seasoned flour and fry for 3 minutes on each side, cooking the ham side first
  • Tip any remaining flour mixture into the pan and stir into the pan juices
  • Blend in the stock and the lemon juice and bubble rapidly for 2 minutes
  • Serve immediately
  • DONT FORGET TO TAKE THE COCKTAIL STICKS OUT!!!


This recipe is from the Weight Watchers Fabulous and Filling cookbook - 2010 (converted to Pro Points System)





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